Δια πυρός και σιδήρου!

Workouts… φωτιά καλούνται να εκτελέσουν οι Γιώργος Καράβης, Αλεξ Κωτούλας και Ιωάννης Παπαδόπουλος στα ημιτελικά, ένα βήμα πριν από τα Games!

Η CrossFit ανακοίνωσε όλα τα event τα οποία θα είναι κοινά και για τους 5 ημιτελικούς (The Brazilian CrossFit Championship, The Lowlands Throwdown, The German Throwdown, The Atlas Games, The Asia Invitational) που θα διεξαχθούν online!

Οι Ελληνες αθλητές θα αγωνιστούν το τριήμερο 11-13 Ιουνίου στα German Throwdown (Καράβης, Κωτούλας) και Lowlands Throwdown (Παπαδόπουλος). 

Αναλυτικά τα workouts:

EVENT 1 – FRIENDLY FRAN

3 rounds for time of:

21 thrusters

21 chest-to-bar pull-ups

♀ 85 lb.   ♂ 115 lb.

Time cap: none

(due Friday at noon)

EVENT 2

For time:

50 dumbbell shoulder-to-overheads

50 dumbbell deadlifts

50 GHD sit-ups

100 single-arm dumbbell overhead squats

50 GHD sit-ups

50 dumbbell deadlifts

50 dumbbell shoulder-to-overheads

♀ 35-lb. dumbbells

♂ 50-lb. dumbbells

Time cap: 25 min.

(due Friday at noon)

EVENT 3

For time:

30 muscle-ups

30-m dumbbell front-rack lunge

300 double-unders

20 muscle-ups

20-m dumbbell front-rack lunge

200 double-unders

10 muscle-ups

10-m dumbbell front-rack lunge

100 double-unders

♀ 35-lb. dumbbells

♂ 50-lb. dumbbells

Time cap: 25 min.

(due Saturday at noon)

EVENT 4

Complete as many repetitions as possible in 10 minutes of:

10 snatches, 85/135 lb.

   Rest 1 min.

10 snatches, 125/185 lb.

   Rest 1 min.

10 snatches, 145/225 lb.

   Rest 1 min.

Max-rep snatches in time remaining, 165/245 lb.

Time cap: 10 min.

(due Saturday at noon)

EVENT 5

For time:

2,000-m row

60-m handstand walk

5 legless rope climbs

1,000-m row

40-m handstand walk

4 legless rope climbs

500-m row

20-m handstand walk

3 legless rope climbs

Time cap: 30 min.

(due Sunday at noon)

EVENT 6 – GRETTEL

10 rounds for time of:

3 clean and jerks

3 bar-facing burpees

♀ 95 lb.    ♂ 135 lb.

Time cap: 7 min.

(due Sunday at noon)